Ingredients
1 cup of green grapes
1 orange, peeled
1/2 Bartlett pear
1 banana, peeled
1 cup of kale
1/2 cup of water
2 cups of ice
Directions
Blend and serve
Thursday, January 31, 2013
Kale and Pear Smoothie
In this smoothie you can swap out the pear for an apple, and as always, most any green leaf will work in place of the kale. I often switch between spinach and kale.
Ingredients
1 cup of green grapes
1 orange, peeled
1/2 Bartlett pear
1 banana, peeled
1 cup of kale
1/2 cup of water
2 cups of ice
Directions
Blend and serve
Ingredients
1 cup of green grapes
1 orange, peeled
1/2 Bartlett pear
1 banana, peeled
1 cup of kale
1/2 cup of water
2 cups of ice
Directions
Blend and serve
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I made this today, except I used some coconut milk and added 1/2 tsp vanilla. Sofia says: "it's so tasty!" :)
ReplyDeleteThe grapes make this extra sweet. Apples and Pears are interchangeable, so is kale and spinach.
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