Wednesday, January 2, 2013

Pepper and Onion Stir-Fry

One of the easiest meals to go meatless is stir-fry.  Pick your favorite stir-fry recipe and increase the vegetables and eliminate the meat.  It really is that easy.

The following recipe was called Peppered Chicken Stir-Fry and came from The Complete Low-Fat Cookbook.

I have removed both the Chicken and the Pepper Corns.

Pepper and Onion Stir-Fry

Serves 2

1 tablespoon oil (I use Olive or Coconut)
1 onion, cut into thin wedges
2 red, orange or yellow peppers, cut into strips
2 tablespoons oyster sauce
1 teaspoon soy sauce
1 teaspoon sugar

2 cups cooked rice

Heat wok or frying pan over high heat
Add oil 
Add onion and peppers, stir-fry until vegetables are slightly soft
Mix oyster sauce, soy sauce and sugar together
Reduce heat and stir in sauce

Serve over rice.

In this picture I have added a sprinkle of sesame seeds

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